Been reading this book called Listening Below the Noise. It’s been a real treat. Like a gentle bowl of tea that you hold with two hands. Just the other day I had a couple minutes to go outside – solo- to harvest the last of our zinnias growing inur back patch of sun and noticed the dusting of frost on this here sage plant. There was something so soft about the look of it. And centering. Which is what this book is about. How silence centers. How silence teaches one how to listen and most importantly pay attention to what’s inside of you. As well as outside. Both being practices of the heart.